Herbal teas that can make your fit and fine

Herbal teas that can make your fit and fine

How important for you to be physical fit but it’s impossible in the summertime for everyone. They mostly focus on liquid diet and start drinking a cold drink or something special one. We are here for all those old citizens who need special teas and a good diet to be physically fit. Some of you take care of themselves but here many of you are not aware of herbal teas that can make you physically and mentally strong.

 

Peppermint

Peppermint

We have heard from many that the use of the peppermint is especially for those who have an issue of digestive issue. It is good to use the peppermint because of its flavor and cool way. To make the tea for yourself or for anyone then add one table spoon of dried peppermint leaves, one tea bag, one cup of boiled water and make it for ten minutes steep before straining.

Lemon Balm

Lemon Balm

When you use this you will find that it has a taste of lemony scent and flavor along with this you will find the taste of mint. The research said that when you use the Lemon Balm then it may help you to remove the issue of digestive and also it includes bloating and gas.

Wormwood

Wormwood

It is a leafy, green herb that can make a bitter tea and after drinking you will get a taste of lemon juice and honey. You can say that these are the supplements made by the herbs and spices that can be useful for your digestive system purpose. To make the tea first use one tea spoon of dried herb cup and then steeping it for five minutes only

Ginger

Ginger

This team is made up of a thick root of Zingiber that always been used for the stomach related problems since an early age. If you want to speed up the stomach emptying then use the ginger supplements which is ready to help you for the reduction of bloating and gas.

Fennel 

Fennel 

We would like to tell you something interesting here as the seed of fennel used to make special tea. Here the Fennel helps the user for the digestive disorders which can also enable abdominals pain, bloating and gas. Here if you don’t want to use the tea bags then purchase Fennel seed and crush them to drink tea. What you have to do is measure one or two teaspoons of seed per cup and then steep for at least 15 minutes.

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