Our health and ease are must these days where we have to look for and make them the first priority.
But these days’ people are living in their own world and think something else which can harm their
health whether it is about the sleep or about the mobile phone or anything so here we want to show
you some myths that will definitely harm their health. Do you know what those myths are? Let’s find
# Sleeping For Five Hours Or Less Is Enough
Do you think that this myth is right? No, absolutely incorrect as research said that every human needs
eight hours sleep every day because they have done lots of hard work so their body needs proper rest
and in this way, you should sleep eight hours and sleep according to that.
# Before Sleeping, Watching Television Is A Good Idea
No folks you don’t have to watch television or keep yourself busy in a smartphone before going to sleep
because it is not the right way and you can take your health issue lightly. Such things can affect your
sleep and you are not able to sleep properly so try to avoid watching TV or using smartphones.
# You Can Sleep At Night Anytim0065
Many adults these days sleep at any time because they have to chat with their friends first till 1 am or 2
am then they go to sleep. Totally ridiculous and why because the body needs proper rest so if you take
your health issue lightly then it may affect your health so sleep on the proper time.
# Taking Tablet Before Going Sleep Or Drinking Alcohol
The heading simply indicated that this myth is totally wrong and if anyone of your family member takes
medicine before going to sleep or drink alcohol then explains them not to take their health issue lightly.
It can be dangerous or may be bad for your health.
# Setting Alarm For Wake Up In The Morning Is Not Bad For You
Unfortunately, this myth is also bad for you because if you sleep late at night and set alarm for the
morning and when it snoozes you get irritated. Nobody wants to start their day by getting irritated or
feeling worse so sleep on time.
# You Can Sleep Anywhere Or Anytime
Ask this question to those who are sleeping lover as do you think that it is good to sleep anywhere or at
any time? No folks our body can Feel Good and we get irritated every night by not setting the proper
position of sleeping. We can sleep properly if the place is not good enough to sleep for the whole night.